Training Log Archive: Mr WonderfulIn the 7 days ending Apr 23, 2016:
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Biking 25:00 5.7 mi (13.7 mph) +24m
ahr:132 max:168 shoes: The General
Note
slept:5.0 weight:219lbs
Orienteering 1:22:20 4.98 mi (16:32 / mi) +207m 14:38 / mi
ahr:177 max:191 spiked:16/19c