In the 7 days ending Mar 5, 2016:
Orienteering 2:36:00 intensity: (12:25 @1) + (2:13:44 @2) + (6:42 @3) + (1:07 @4) + (2:02 @5) 5.56 mi (28:03 / mi) +184m 25:27 / mi ahr:144 max:201 spiked:10/12c
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