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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Mar 5, 2016:

activity # timemileskm+m
  Orienteering1 2:36:00 5.56(28:03) 8.95(17:26) 18410 /12c83%
  Total1 2:36:00 5.56(28:03) 8.95(17:26) 18410 /12c83%

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2:36
0:00
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SuMoTuWeThFrSa

Saturday Mar 5, 2016 #

1 PM

Orienteering 2:36:00 intensity: (12:25 @1) + (2:13:44 @2) + (6:42 @3) + (1:07 @4) + (2:02 @5) 5.56 mi (28:03 / mi) +184m 25:27 / mi
ahr:144 max:201 spiked:10/12c

Now we wait.

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