Erg rowing20:51 1.37 mi (15:13 / mi) +1m15:11 / mi ahr:105 max:116 weight:217.2lbs
Shin exercises am
A little ease into erg row
Ice during macgyver.
-650 calories. Need to start calcium supplements as soon as I find a Meijer. Bike assembly the weekend, maybe I'll pick up a cheap road bike to screw around on as well.