Training Log Archive: Mr WonderfulIn the 7 days ending Aug 15, 2015:
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Saturday Aug 15, 2015 #
8 AM
Walking 1:41:59 5.24 mi (19:29 / mi) +9m 19:23 / mi
ahr:87 max:105 shoes: Brooks Ghost 5s
As of yesterday we officially renters and landlords. No word on the move date until the Plymouth people close on their house in 1-2 weeks.
Some errands before it gets hot. Which would have ideally been started an hour earlier, whew it's muggy.
Some errands before it gets hot. Which would have ideally been started an hour earlier, whew it's muggy.
Thursday Aug 13, 2015 #
8 PM
Biking 52:05 11.51 mi (13.3 mph) +63m
ahr:123 max:162 shoes: Ye Olde Schwinne
Nice night for a ride. Shame I flatted two miles from practice. Dear wife was kind enough to bail me out.
This disinclines me from using ye olde schwinn for commuting. No qr , non hooker rims, and goofball tire sizes. Also one inch too short. Brakes are weak. It creaks a bit. Other than that it's fine.
This disinclines me from using ye olde schwinn for commuting. No qr , non hooker rims, and goofball tire sizes. Also one inch too short. Brakes are weak. It creaks a bit. Other than that it's fine.
Monday Aug 10, 2015 #
Note
90-120 minutes of yard care in case that is featured at Cowboy Tough
Note to self: post race (Sunday) recovery naps may need alarms, lest one accidentally sleep for four odd hours then feel super awake until sometime very early Monday.
Plus side to plus size: a giant bruise suggests my bum broke my bike fall.
Note to self: post race (Sunday) recovery naps may need alarms, lest one accidentally sleep for four odd hours then feel super awake until sometime very early Monday.
Plus side to plus size: a giant bruise suggests my bum broke my bike fall.