Training Log Archive: Mr WonderfulIn the 7 days ending Feb 14, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Wheelchair basketball 1:46:36 2.18 mi (48:54 / mi)
ahr:92 max:156
Biking (Trainer) 1:37:08 25.25 mi (15.6 mph) +1m
ahr:111 max:136 shoes: Jamis Dragon Sport 29er
Note
Running 1:07:58 5.35 mi (12:42 / mi) +134m 11:47 / mi
ahr:151 max:172 slept:9.0 shoes: IceBugs