Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Jan 3, 2015:

activity # timemileskm+mload
  Walking2 3:00:07 13.43(13:25) 21.61(8:20)214.4
  Running2 2:01:17 12.29(9:52) 19.78(6:08) 63276.7
  Total4 5:01:24 25.72(11:43) 41.4(7:17) 63491.1
  [1-5]4 5:01:14
averages - sleep:8.5

«»
2:25
0:00
» now
SuMoTuWeThFrSa

Friday Jan 2, 2015 #

10 PM

Running 1:19:54 intensity: (4 @0) + (15:07 @1) + (58:36 @2) + (6:07 @3) 7.68 mi (10:24 / mi) +60m 10:09 / mi
ahr:143 max:162 slept:6.0 shoes: Brooks Ghost 5s

Back to the MagicShine until I can figure out why ZebraLight +3700 mAh = 40 minute run time.
C • Maybe the battery wasn't fully charged. 33

Wednesday Dec 31, 2014 #

9 AM

Running 41:23 intensity: (6 @0) + (56 @1) + (2:40 @2) + (32:46 @3) + (3:05 @4) + (1:50 @5) 4.61 mi (8:59 / mi) +3m 8:58 / mi
ahr:158 max:195 slept:8.0 shoes: Brooks Ghost Red

This is almost, but not quite, the longest I think you can do in this space without crossing or repeating. I missed the obvious bump out on the way out since I hadn't decided what I would do.
C • Good job! 1

Monday Dec 29, 2014 #

7 PM

Walking 34:15 [2] 3.27 mi (10:28 / mi)
slept:13.0 shoes: Roclite #2

Almost there! Two days, four miles.

Sunday Dec 28, 2014 #

6 AM

Walking 2:25:52 [1] 10.16 mi (14:21 / mi)
ahr:102 max:130 slept:7.0 shoes: Roclite #2

Closing in.

http://www.mapmyrun.com/view_workout?w=827045161

« Earlier | Later »