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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Dec 6, 2014:

activity # timemileskm+mload
  Orienteering2 7:11:48 20.68(20:53) 33.28(12:58) 50635 /38c92%530.3
  Total2 7:11:48 20.68(20:53) 33.28(12:58) 50635 /38c92%530.3
  [1-5]2 7:00:10
averages - sleep:4.8 weight:203.4lbs

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Saturday Dec 6, 2014 #

4 PM

Orienteering 12:48 intensity: (2:59 @1) + (5:18 @2) + (4:31 @3) *** 1.03 mi (12:25 / mi) +2m 12:21 / mi
ahr:144 max:164 spiked:1/1c slept:4.5 weight:203.4lbs shoes: Roclite #2

Outstanding control pickup team took care of nearly everything, except a minor parallel bobble at 50 so I parked at a boat launch and grabbed that. Garmin or AP is hosing me on climb; it was more than six feet!

Orienteering 24:21 intensity: (2 @0) + (10:47 @1) + (9:51 @2) + (3:41 @3) *** 1.91 mi (12:45 / mi) +13m 12:29 / mi
ahr:138 max:164 spiked:1/1c shoes: Roclite #2

I forgot to give someone 58! And it's in the middle of bloody nowhere, so it took a while to retrieve. I was going to take Igor's Pickerel swamp short cut on the way back, but it was near an occupied hunting stand, plus then I sort of went at it and it was pretty soft.

Friday Dec 5, 2014 #

10 AM

Orienteering 6:34:39 intensity: (11:36 @0) + (5:20:05 @1) + (47:39 @2) + (15:01 @3) + (18 @4) *** 17.74 mi (22:15 / mi) +491m 20:29 / mi
ahr:122 max:166 spiked:33/36c slept:5.0 shoes: Roclite #2

Back on the board!

Garmin only thinks ~15 miles.

2.5 mistakes - both full mistakes were while wandering aimlessly on paths, the other was a big bobble with lazy compass and lazy ridge following.

I wish I could set faster. I should have staged backpacks to improve runnability over the duffle.

I started to panic and zip tied everything. Visibility is so high and many are not exactly tucked away. Here's to remembering knives for the control pickers.

Thursday Dec 4, 2014 #

Note

Pre registered sticks assigned, cleared, checked, and bagged
Pre registered folks into Or
Scoring verified and checked in Or (after I fixed a wrong control number)
Controls (plus two finishes) synced, official time is just slower than Sprint iPhone time, perfect for starting the race approximately right.
Controls mostly sorted for setting
Hopefully I don't forget a stake for the one control where I can't remember if there are any trees or not

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