Training Log Archive: Mr WonderfulIn the 7 days ending Dec 6, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 12:48 *** 1.03 mi (12:25 / mi) +2m 12:21 / mi
ahr:144 max:164 spiked:1/1c slept:4.5 weight:203.4lbs shoes: Roclite #2
Orienteering 24:21 *** 1.91 mi (12:45 / mi) +13m 12:29 / mi
ahr:138 max:164 spiked:1/1c shoes: Roclite #2
Orienteering 6:34:39 *** 17.74 mi (22:15 / mi) +491m 20:29 / mi
ahr:122 max:166 spiked:33/36c slept:5.0 shoes: Roclite #2
Note