Training Log Archive: Mr WonderfulIn the 7 days ending Nov 1, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking 2:48:34 33.04 mi (11.8 mph) +202m
ahr:129 max:163 slept:6.0 shoes: Jamis Dragon Sport 29er
Biking 1:23:59 18.76 mi (13.4 mph) +48m
ahr:119 max:154 shoes: Jamis Dragon Sport 29er
Note
Orienteering 55:20 *** 3.98 mi (13:54 / mi) +105m 12:51 / mi
ahr:140 max:168 spiked:3/5c shoes: Inov8 Roclite 319
Walking 41:38 2.75 mi (15:08 / mi) +241m 11:54 / mi
ahr:115 max:149 shoes: Brooks Ghost 5s