Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Sep 27, 2014:

activity # timemileskm+m
  Walking3 2:13:06 4.54(29:21) 7.3(18:14) 3
  Running1 34:36 3.35(10:20) 5.39(6:25) 4
  Total3 2:47:42 7.88(21:16) 12.69(13:13) 7
  [1-5]3 2:44:31

«»
1:15
0:00
» now
SuMoTuWeThFrSa

Friday Sep 26, 2014 #

7 PM

Walking (Lawn mowing) 1:15:00 [3] 1.0 mi (1:15:01 / mi)

Develops boogie board skills I hear

Wednesday Sep 24, 2014 #

7 PM

Walking warm up/down 16:22 intensity: (59 @0) + (15:10 @1) + (13 @2) 1.07 mi (15:21 / mi)
ahr:108 max:144 shoes: Brooks Ghost 5s

Running 34:36 intensity: (11:34 @1) + (18:43 @2) + (4:19 @3) 3.35 mi (10:20 / mi) +4m 10:18 / mi
ahr:142 max:164 shoes: Brooks Ghost 5s

I will be murdered by my 5.7 miler.

The turnaround would be a great spot to sneak a multi user path - one could get between WL and SL without using the too busy and too narrow 7 and 9 Mile.

Walking warm up/down 21:44 intensity: (2:12 @0) + (19:32 @1) 1.22 mi (17:49 / mi) +3m 17:41 / mi
ahr:100 max:123 shoes: Brooks Ghost 5s

Monday Sep 22, 2014 #

7 PM

Walking 20:00 [1] 1.25 mi (16:00 / mi)
shoes: Keen Sandals

I learned how to read out SI stations for punch numbers and time stamps - turns out it's pretty easy[1]. Hopefully it's never needed, but I was wondering how to do it when a competitor on Saturday hadn't returned after 4.5 hrs on Green and I wasn't sure where we could concentrate S&R....(thankfully he eventually turned up).

[1]Wish I had done it for Kidder's Mini Goat GO control now - he ran from the flag to the finish, but no punch was recorded on his stick. Given the mispunch issues discussed and shown in the forum, maybe he did punch and the system wasn't cooperative.

Sunday Sep 21, 2014 #

Note
(rest day)

Roughly two weeks remaining for MetroNav LLC to decide if it takes a stab at hosting a "Cold AR Event Early in December".
C • Yeehaw! 5
C • 2015 4

« Earlier | Later »