Training Log Archive: Mr WonderfulIn the 7 days ending Aug 9, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking 1:53:02 22.11 mi (11.7 mph) +180m
ahr:142 max:173 slept:8.0 shoes: Jamis Dragon Sport 29er
Orienteering 1:52:38 3.25 mi (34:41 / mi) +25m 33:53 / mi
ahr:99 max:163 shoes: Pearl Izumi Hikable Clipless B
Note
Canoeing 1:32:58 7.4 mi (12:34 / mi) +2m 12:33 / mi
ahr:89 max:136 shoes: Pirate Canoe