Training Log Archive: Mr WonderfulIn the 7 days ending May 24, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 6:42 *** 0.39 mi (17:10 / mi) +13m 15:34 / mi
ahr:119 max:148 spiked:1/1c slept:7.0 shoes: Inov8 Roclite 319
Orienteering 40:03 * 2.16 mi (18:34 / mi) +15m 18:11 / mi
ahr:106 max:140 spiked:6/6c shoes: Inov8 Roclite 319
Orienteering 34:06 *** 2.03 mi (16:48 / mi) +27m 16:08 / mi
ahr:136 max:171 spiked:6/6c shoes: Inov8 Roclite 319
Biking 28:37 7.44 mi (15.6 mph) +53m
ahr:142 max:159 slept:8.0 shoes: Jamis Dragon Sport 29er
Walking 2:39 [1] 0.13 mi (20:07 / mi)
ahr:101 max:107 shoes: Roclite #2
Biking 1:15:13 15.41 mi (12.3 mph) +99m
ahr:130 max:157 shoes: Jamis Dragon Sport 29er
Orienteering 1:14:15 *** 5.26 mi (14:08 / mi) +163m 12:53 / mi
ahr:154 max:188 spiked:10/13c slept:8.0 weight:200.2lbs shoes: Roclite #2
Orienteering 36:16 *** 1.88 mi (19:19 / mi) +34m 18:17 / mi
ahr:133 max:162 spiked:6/7c shoes: Roclite #2