Training Log Archive: Mr WonderfulIn the 7 days ending Jan 11, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking (Trainer) 2:05:33 28.0 mi (13.4 mph) +1m
ahr:117 max:135 slept:8.0 weight:207.4lbs shoes: Jamis Dragon Sport 29er
Walking (Shoveling) 14:31 0.15 mi (1:36:56 / mi)
ahr:113 max:140 slept:8.5 weight:205lbs
XC Ski warm up/down 4:33 0.22 mi (20:41 / mi) +8m 18:35 / mi
ahr:125 max:152 slept:8.5 weight:206.4lbs shoes: Rossignol skis
XC Ski 58:25 3.96 mi (14:46 / mi) +62m 14:05 / mi
ahr:160 max:173 shoes: Rossignol skis
Walking warm up/down (Treadmill) 15:00 1.0 mi (15:00 / mi)
ahr:90 max:96 slept:7.0 weight:205.6lbs shoes: Brooks Ghost Red
Walking (Shoveling) 57:53 0.64 mi (1:30:16 / mi) +1m 1:29:50 / mi
ahr:118 max:139 slept:6.0 weight:205.8lbs
XC Ski 2:22:07 6.7 mi (21:13 / mi) +227m 19:11 / mi
ahr:138 max:166 shoes: Rossignol skis