Training Log Archive: Mr WonderfulIn the 7 days ending Oct 19, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Erg rowing 48:16 1.86 mi (26:00 / mi)
ahr:93 max:107 slept:11.0
Running 1:30:39 8.13 mi (11:09 / mi) +295m 10:01 / mi
ahr:145 max:171 slept:8.0 shoes: Brooks Ghost Blue
Walking 6:54 [3] 0.38 mi (18:09 / mi) +40m 13:41 / mi
shoes: Keen Sandals
Biking 58:30 12.83 mi (13.2 mph) +63m
ahr:128 max:159 slept:6.0 shoes: Jamis Dragon Sport 29er
Running 36:59 3.99 mi (9:16 / mi) +27m 9:05 / mi
ahr:158 max:175 slept:6.0 shoes: Brooks Cascadia 8s
Walking warm up/down 9:43 0.55 mi (17:37 / mi) +14m 16:19 / mi
ahr:114 max:175 shoes: Brooks Cascadia 8s
Orienteering race 1:49:58 7.85 mi (14:01 / mi) +345m 12:20 / mi
ahr:158 max:182 slept:9.5 shoes: IceBugs
Running warm up/down 2:05 0.14 mi (15:19 / mi) +8m 12:57 / mi
ahr:134 max:153 shoes: IceBugs
Running warm up/down 5:19 0.3 mi (17:43 / mi) +9m 16:12 / mi
ahr:114 max:160 shoes: IceBugs