Training Log Archive: Mr WonderfulIn the 7 days ending Oct 14, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:49:58 7.85 mi (14:01 / mi) +345m 12:20 / mi
ahr:158 max:182 slept:9.5 shoes: IceBugs
Running warm up/down 2:05 0.14 mi (15:19 / mi) +8m 12:57 / mi
ahr:134 max:153 shoes: IceBugs
Running warm up/down 5:19 0.3 mi (17:43 / mi) +9m 16:12 / mi
ahr:114 max:160 shoes: IceBugs
Running warm up/down 6:00 [1] 0.5 mi (12:00 / mi)
slept:9.5 shoes: IceBugs
Orienteering 1:10:13 *** 3.96 mi (17:44 / mi) +178m 15:34 / mi
ahr:152 max:183 spiked:6/15c shoes: IceBugs
Orienteering 24:54 *** 2.62 mi (9:30 / mi) +1m 9:30 / mi
ahr:170 max:189 20c shoes: Brooks Ghost Blue
Note
Biking 1:47:29 24.12 mi (13.5 mph) +37m
ahr:116 max:150 slept:7.0 weight:202lbs shoes: The General