Training Log Archive: Mr WonderfulIn the 7 days ending Jul 13, 2013:
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Saturday Jul 13, 2013 #
Note
Dear wife is eyeing up the 5.7 mile race at the end of the tourist season on Mackinac. She ran the half marathon there a few years back. If I could get back to ~December 5k shape by then, a projected 5.7 mile time would be competitive (ie top 10%). It's several months, which seems possible with some token discipline.
12 PM
Orienteering (Instruction) 1:54:18 * 2.54 mi (45:02 / mi) +41m 42:53 / mi
ahr:95 max:132 spiked:7/7c slept:8.0 shoes: Roclite #2
One of the people who did a first event at Ali's Bishop Lake meet. Very nice guy, hope we see him again. From Jackson.
Had a 2 pm session as well, but canceled this morning for illness.
Mixed feelings about these sessions - they are fun, but they have been tougher to schedule lately and the retention rate has been low. It was high when I dragged my friends around; random people less so. Would there be a more productive way to grow the sport?
Had a 2 pm session as well, but canceled this morning for illness.
Mixed feelings about these sessions - they are fun, but they have been tougher to schedule lately and the retention rate has been low. It was high when I dragged my friends around; random people less so. Would there be a more productive way to grow the sport?
2 PM
Running 44:15 3.75 mi (11:48 / mi) +20m 11:37 / mi
ahr:155 max:179 shoes: Roclite #2
Most of the outer loop of the south half of Huron Meadows, with permanent course map.
Right leg did something funky at 1.75, then sorted itself out. Maybe it was just in shock.
Right leg did something funky at 1.75, then sorted itself out. Maybe it was just in shock.
Thursday Jul 11, 2013 #
Note
Team list up for the Fury 12 hour.
http://www.infiterrasports.com/pdf/13SF/FURY_12_TE...
One of the highest rates of team-supplied canoes ever, I think!
Also, I'm registered for the Canadian Nationals. It will be really funny if Igor starts eight minutes behind me as usual and then flies by at #6 as usual, four hours away from the normal location.
http://www.infiterrasports.com/pdf/13SF/FURY_12_TE...
One of the highest rates of team-supplied canoes ever, I think!
Also, I'm registered for the Canadian Nationals. It will be really funny if Igor starts eight minutes behind me as usual and then flies by at #6 as usual, four hours away from the normal location.
Wednesday Jul 10, 2013 #
Walking 45:00 [0] 2.25 mi (20:00 / mi)
shoes: Keen Sandals
Sub loop with 12 lbs of dog, alternating arms whenever each arm got tired. So about 200 m for the left arm, 100 m for the right. Some imbalance there.
Sunday Jul 7, 2013 #
7 PM
Walking 1:01:15 [0] 4.07 mi (15:02 / mi) +10m 14:55 / mi
slept:11.0 shoes: Keen Sandals
Nice walk on the part of the Hudson Mills paved trail I hadn't tried before west of the river. Exciting news - it looks like it will extend the final 2.7 miles to Dexter! That should be a nice setup when done.
Should've broken an hour had rocks not plagued dear wife's sandals. Also, very muggy and buggy.
Nice wildlife - several colorful birds, a doe and two fawns just three meters off the path, and this guy, who I don't think was in danger of breaking the 10 mph speed limit.
Should've broken an hour had rocks not plagued dear wife's sandals. Also, very muggy and buggy.
Nice wildlife - several colorful birds, a doe and two fawns just three meters off the path, and this guy, who I don't think was in danger of breaking the 10 mph speed limit.