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Training Log Archive: Mr Wonderful

In the 7 days ending Feb 23, 2013:

activity # timemileskm+m
  Biking1 24:08 3.88(9.6/h) 6.24(15.5/h) 4
  Walking1 11:34 0.18(1:03:58) 0.29(39:45)
  Total1 35:42 4.06(8:48) 6.53(5:28) 4
averages - sleep:7.8 weight:196.6lbs

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Saturday Feb 23, 2013 #

Note
slept:8.0

Registered for Raccoongaine. Cooper and Rick in as well.

Friday Feb 22, 2013 #

Note

Passed out a dozen odd SMOC flyers last night at Infiterra's clinic. One guy seemed very interested. REI did put the flyer up on the board. I should've gone with color! Also, this particular flyer has no context. Nice to see Cooper and Michele and razz Luke about overtime penalties. I think Luke is still more bitter about his penalty at my night o than I am at being unranked at his race. :-)
11 AM

Walking (Shoveling) 11:34 [1] 0.18 mi (1:03:58 / mi)

Biking 24:08 [2] 3.88 mi (9.6 mph) +4m
shoes: The General

I finally have my trainer together and got to try it out. It's from the HTFU collection.





So far so good. Geometry is a bit different than the Dragon. Another inch of stem might be nice. It was also supposed to be fully rigid, but the vendor screwed up and sent the pricier sprung version. I will probably get a rigid fork at some point. The brakes are awful or poorly adjusted or both, but its primary use will be gravel grinding rather than Highland Rec.

Thursday Feb 21, 2013 #

Note
slept:6.0 weight:197lbs

Made up a crude SMOC flyer for Infiterra's AR 101 clinic in A2 tonight.

Wednesday Feb 20, 2013 #

Note
slept:8.0 weight:196.2lbs

Tuesday Feb 19, 2013 #

Note
slept:9.0 weight:196.2lbs

Feeling off.

Monday Feb 18, 2013 #

Note
slept:8.0 weight:197lbs

Yeah I had some snacks, but not that much. :|

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