Training Log Archive: Mr WonderfulIn the 7 days ending Dec 15, 2012:
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Saturday Dec 15, 2012 #
2 PM
Walking 10:00 [3]
I found some bleachers outside, so I did 20 x of 34 stair set. First half singles, then doubles.
I probably should've just brought my bike and snuck out for awhile.
I probably should've just brought my bike and snuck out for awhile.
Friday Dec 14, 2012 #
Note
Registered as a solo for Cabin Fever. I haven't done a long solo event in a while; should be fun.
5 AM
Running 49:30 4.71 mi (10:30 / mi) +54m 10:08 / mi
ahr:146 max:169 slept:6.5 weight:199.6lbs shoes: Brooks Ghost Blue
Easy base building. Heart rate seems high at the start despite slow pace. Maybe I'm not awake yet.
Thursday Dec 13, 2012 #
5 AM
Biking 51:40 11.01 mi (12.8 mph) +17m
ahr:142 max:163 slept:7.0 weight:200lbs shoes: Old Red Schwinn Rocket
Slight overcompensation, not surprising with last ride's issues and 19°F indicated at start of ride.
Rage long sleeve tech shirt w/ light windbreak jacket with lightweight windbreak high vis = very toasty
This in turn made my hands and head warmer than Tuesday.
Pants over tights seemed to do the trick.
I pulled my bare hands out of the mitts a couple times to cool them down. And loosened the strap on the bar.
Rage long sleeve tech shirt w/ light windbreak jacket with lightweight windbreak high vis = very toasty
This in turn made my hands and head warmer than Tuesday.
Pants over tights seemed to do the trick.
I pulled my bare hands out of the mitts a couple times to cool them down. And loosened the strap on the bar.
Wednesday Dec 12, 2012 #
Note
Never take your kid to a portrait place on a weeknight. Ever.
Tuesday Dec 11, 2012 #
5 AM
Biking (Often Dirt) 52:06 10.97 mi (12.6 mph) +17m
ahr:131 max:155 slept:6.0 weight:200.6lbs shoes: Old Red Schwinn Rocket
28°F. T-shirt + long sleeve shirt + high vis wind jacket = fine. Infiterra hat under helmet = fine. Tights...might be a little light duty. :( I will add some sort of pant next round.
Moose mitts worked as I had hoped - with no gloves, just jump in and go, hands were fine.
Moose mitts worked as I had hoped - with no gloves, just jump in and go, hands were fine.
Monday Dec 10, 2012 #
Note
I will either need to suck it up on wet riding, or start shopping trainers.
5 AM
Walking 45:00 3.0 mi (15:00 / mi) +192m 12:31 / mi
ahr:117 max:157 slept:7.5 weight:201lbs shoes: Brooks Ghost Red
Cabin Fever prep: 0.5 mile warmup, then alternating 12% and 1% grades. 4 mph.
Sunday Dec 9, 2012 #
Erg rowing 1:00:00 [1]
slept:6.0 weight:199.8lbs
Brief dry period in the afternoon didn't hold, and I didn't feel like getting soaked while biking in the rain, so I switched for erg rowing. Some interruptions. The basement is never so popular as when you are watching something. Also, my wireless headphones pick up some neighbor's phone, but the conversation was boring so I started up Tosh.