Training Log Archive: Mr WonderfulIn the 7 days ending Dec 8, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 3:35 0.23 mi (15:35 / mi) +1m 15:23 / mi
ahr:130 max:158 shoes: Brooks Ghost Blue
Running race 21:21 5.0 km (4:16 / km) +4m 4:15 / km
ahr:178 max:188 slept:7.5 weight:199.8lbs shoes: Brooks Ghost Blue
Note
Running 49:31 4.42 mi (11:12 / mi) +3m 11:11 / mi
ahr:133 max:161 slept:8.0 weight:203.6lbs shoes: Brooks Ghost Blue