Training Log Archive: Mr Wonderful

Scouting for the Cinco de Mayo SMOC event. It was gorgeous weather, and we saw a few other folks taking advantage of it. Some cool fellas told me about some man made objects I will incorporate. And I gave them the SMOC website - they sounded pretty excited; hopefully we will see them out at some meets.

Jeff and I walked white slowly, about 3k in 50 odd minutes. I let Jeff try to find the points (unflagged), to help see what might be confusing to someone who is not me. I will be making several changes - tweaking the start, and maybe moving one leg around a bit.

Jeff wasn't feeling well, so I somewhat jogged yellow. That seems less troubled than white in its layout, at least until the end. I did that version in about 40 odd minutes for around 4.7k actual.

So I will tweak both, and then rerun them, and probably ask Igor for a consult at some point. :)

Jeff rejoined for a bit, and we started to wander out, but bailed. I will have to go back several more times.

C • With this weather we could ... 2

Jimmy fallon snl on trainer

Potbelly for lunch. It's probably more like 2.7 if you include from my desk to the door.

Ringer...7?

Eyes up. Finding out that the garage door only opened to 5'8" when you're 6'1" is not the nicest thing to happen in an evening.

Reduced intensity hill work.

warmup 0.5 mile with 4 mph / 1% warmup

Half mile sections of:

4 mph / 12%
6 mph / 1%

*3

then a quarter mile 4 mph / 1% cooldown

I am terribly unable to sustain a high effort level rowing. I just sort of stop paying attention, and slow down to my usual lopey cadence. I am really enoying Ringer though.