Training Log Archive: Mr Wonderful

Leisurely ride from in laws' to morley and back. First ride with clipless....victory! No troubles. Of course I am pretty timid. Also I had a rear slick since the bike is usually on the trainer, but it was not an issue on snow covered dirt roads. I did it as a single speed type ride, so as to avoid getting into a ghost shift zone.

Since everyone was asleep or watching tv when I got back from my bike ride, I swapped shoes and went for a walk/jog around the block. Gorgeous weather.

Ringer #4

Mostly just glad I got up. I was pretty tired yesterday.

Ringer #3. The show is growing on me a bit. Which must mean it will be or has already been canceled.

Cilpping is easier with each ride. I'm curious about what unclipping will feel like in the real world.

Ringer #2. A trifle predictable, but I like Nestor so we'll permit them some latitude to see where it goes.

Half mile intervals of 4 mph & 7 mph. I don't like to exercise with all the lights on, but it is a bit hard to see the treadmill buttons using only the glow from its lcd reflected back off my shirt. I had a panicked moment when I hit 9 mph instead of 7. Maybe Kimberly has a spare book lamp.

Minor right leg discomfort, so I will stick with intervals not more frequent than every other day. I don't want to risk a stress fracture. Curse my weight!

Ringer Pilot. Perhaps not the greatest show e'er conceived.

Trainer to latest hawaii 5-0. I actually installed the hitch today, and test fit the bike rack. Now I just need a bike!