Training Log Archive: Mr WonderfulIn the 7 days ending Nov 5, 2011:
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Saturday Nov 5, 2011 #
Erg rowing 50:00 [3]
Replaced Mini's muffler hanger, then finally made it down to the basement for erg rowing Hawaii 5-0. Many interruptions for dogs, children wanting to use treadmill, etc.
Friday Nov 4, 2011 #
Running 10:00 [3] 1.0 mi (10:00 / mi)
weight:200lbs (sick)
T shirt and running shorts at 32 deg F. Not too bad. Only ten minutes, which helped. Nice to finally get out in the am, even if only for a few minutes.
Thursday Nov 3, 2011 #
Erg rowing 50:00 [2]
50 minutes erg rowing (Hawaii 5-0), followed by a few minutes of exercises from knee pt time as left knee was very, very slightly imperfect feeling - not the same as the old injury, but something to be mindful of. Mostly I think it's slipping back into my pattern of not much exercise, then a whole lot sometime during the weekend.
Monday Oct 31, 2011 #
Walking 1:45:00 [0] 2.5 mi (42:00 / mi)
spiked:55/55c
Trick or treating. Daughter powered her chair for the first half mile, and then I pushed her the rest of the way.