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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Sep 10, 2011:

activity # timemileskm+mload
  Walking2 1:20:00 5.25(15:14) 8.45(9:28)130.0
  Erg rowing1 30:0060.0
  Biking1 22:00 3.75(10.2/h) 6.03(16.5/h)22.0
  Total4 2:12:00 9.0 14.48212.0

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Wednesday Sep 7, 2011 #

Walking 25:00 [3] 1.75 mi (14:17 / mi)

0.5 @ 0%, 0.5 @ 6%, 0.5 @ 1%, 0.25 @ 6%, all around 4 mph

Tuesday Sep 6, 2011 #

Erg rowing 30:00 [2]

Monday Sep 5, 2011 #

Biking 22:00 [1] 3.75 mi (10.2 mph)

trike back library books

Sunday Sep 4, 2011 #

Walking 55:00 [1] 3.5 mi (15:43 / mi)

atm

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