Training Log Archive: Mr WonderfulIn the 7 days ending Jul 9, 2011:
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Saturday Jul 9, 2011 #
Biking 2:29:33 [3] * 33.97 mi (13.6 mph)
slept:5.0 weight:192lbs
lazy roll down to A2. This is an extended version of the route where I first hurt my knee. Assuming no issues, this is a conquering the past ride.
Tuesday Jul 5, 2011 #
Biking 1:00:03 [3] * 14.26 mi (14.2 mph)
ahr:136 max:164 (sick)
To the ATM, and unfortunately the post office doesn't open until 9.
Monday Jul 4, 2011 #
Biking 1:10:38 [3] * 17.25 mi (14.7 mph)
ahr:139 max:179 rhr:60 slept:7.0 weight:191lbs (sick)
Mild loop around Horseshoe Lake, then west on North Territorial, then random meandering back to Whitmore Lake.
Walking 1:20:00 [0] 3.75 mi (21:20 / mi)
Return dear daughter's library books.
Sunday Jul 3, 2011 #
Running 58:08 [2] ** 5.38 mi (10:48 / mi)
ahr:156 max:175 rhr:60 slept:5.0 weight:191lbs shoes: Brooks Cascadia
Crooked Lake loop at Silver Lake (Pinckney). Flies were awful. I should've used bug spray.
It's sad to be this out of running form, but it was good to go out and do this nice and easy jog.
It's sad to be this out of running form, but it was good to go out and do this nice and easy jog.
Walking 1:20:00 [0] 4.0 mi (20:00 / mi)
Casual stroll around the 'hood with the misses, dear daughter, and pup.