In the 365 days ending Dec 31, 2021: | activity | # | time | miles | km | +m | | | load |
| Biking | 236 | 182:54:43 | 2209.41 | (12.1/h) | 3555.71 | (19.4/h) | 5997 | 150 / | | 0% | 15016.0 |
| Walking | 104 | 58:10:05 | 167.19 | (20:53) | 269.06 | (12:58) | 362 | | | | 5088.2 |
| Orienteering | 20 | 40:23:00 | 112.05 | (21:37) | 180.33 | (13:26) | 3824 | | 314c | | 3344.0 |
| Adventure Race | 3 | 16:33:40 | 109.63 | (9:04) | 176.43 | (5:38) | 1505 | | 43c | | 2266.5 |
| XC Ski | 2 | 3:06:49 | 11.02 | (16:57) | 17.74 | (10:32) | 121 | | | | 175.5 |
| Canoeing | 1 | 3:00:48 | 12.01 | (15:03) | 19.33 | (9:21) | 2 | | | | 180.8 |
| Weights | 3 | 47:00 | | | | | | | | | 47.0 |
| Stairs | 1 | 21:39 | | | | | 213 | | | | 21.6 |
| Erg rowing | 1 | 7:28 | 0.5 | (14:56) | 0.81 | (9:17) | | | | | 7.5 |
| Total | 362 | 305:25:12 | 2621.81 | | 4219.4 | | 12024 | 150 / | 357c | 42% | 26147.1 |
| [1-5] | 337 | 276:18:36 | | | | | | | | | | averages - sleep:6.3 weight:231.7lbs |
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Individual entries not listed for report periods longer than a month.
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