Training Log Archive: Mr WonderfulIn the 11 days ending Feb 27, 2023:
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Monday Feb 27, 2023 #
8 AM
Walking 25:00 [1] 1.48 mi (16:53 / mi) +1m 16:51 / mi
10 AM
Biking (Trainer) 1:40:03 [3] 24.83 mi (14.9 mph)
ahr:111 max:121 shoes: Jamis Dragon Sport 29er
119 w, 58 rpm
4 PM
Walking 25:00 [1] 1.48 mi (16:53 / mi) +1m 16:51 / mi
Thursday Feb 23, 2023 #
Biking (Trainer) 1:07:19 [3] 17.01 mi (15.2 mph)
ahr:120 max:137 shoes: Jamis Dragon Sport 29er
126 w, 58 rpm
However, on the RPM side, I counted for (1) minute and got ~68 when it was claiming 60. Not sure how or why it could be off by that much.
However, on the RPM side, I counted for (1) minute and got ~68 when it was claiming 60. Not sure how or why it could be off by that much.
Wednesday Feb 22, 2023 #
7 PM
Biking (Trainer) 46:51 [3] 12.11 mi (15.5 mph)
shoes: Jamis Dragon Sport 29er
I dreamt I arrive to WT woefully unprepared, both physically and logistically.
Then the opening spread out event was more like a bunch of different silly challenges.
Then at some point during the opening bike leg things went down and we stole a car to get back to the start, which following a shoot out was taken over by aliens, backed by Audi.
131 w, 60 rpm
Then the opening spread out event was more like a bunch of different silly challenges.
Then at some point during the opening bike leg things went down and we stole a car to get back to the start, which following a shoot out was taken over by aliens, backed by Audi.
131 w, 60 rpm
Monday Feb 20, 2023 #
7 PM
Biking (Trainer) 44:30 [3] 10.8 mi (14.6 mph)
shoes: Jamis Dragon Sport 29er
118 w, 57 rpm
Friday Feb 17, 2023 #
9 AM
Walking 22:00 [1] 1.4 mi (15:43 / mi)
Delayed start for ice