Training Log Archive: Mr Wonderful

In the 1 days ending Nov 18, 2022:

activity

time

miles

Walking

54:04

2.99

(18:04)

4.82

(11:13)

Biking

8:09

0.98

(7.2/h)

1.58

(11.6/h)

Total

1:02:13

3.97

(15:40)

6.39

(9:44)

[1-5]

37:25

1:02

0:00

Note

94 registrations for Sunday @ 32 deg F / 0 deg C. Fewer meets = much larger demand for them, one hypothesizes.

8 AM

Walking 28:29 1.61 mi (17:40 / mi)
ahr:97 max:133

4 PM

Biking 8:09 0.98 mi (7.2 mph)
ahr:82 max:101

Walking 25:35 1.38 mi (18:32 / mi)
ahr:98 max:138