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Training Log Archive: Mr Wonderful

In the 1 days ending Nov 16, 2022:

activity # timemileskm+mload
  Walking2 1:17:22 4.08(18:58) 6.56(11:47) 669.8
  Total2 1:17:22 4.08(18:58) 6.56(11:47) 669.8
  [1-5]2 1:02:59

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We

Wednesday Nov 16, 2022 #

7 AM

Walking 29:50 intensity: (1:57 @0) + (21:42 @1) + (6:01 @2) + (10 @3) 1.45 mi (20:38 / mi)
ahr:121 max:154

4 PM

Walking 22:33 intensity: (7:34 @0) + (14:58 @1) + (1 @3) 1.21 mi (18:40 / mi)
ahr:95 max:131

Walking 10:54 intensity: (1:04 @0) + (9:26 @1) + (24 @2) 0.69 mi (15:49 / mi)
ahr:112 max:140

Walking 14:05 intensity: (3:48 @0) + (10:17 @1) 0.73 mi (19:11 / mi) +6m 18:42 / mi
ahr:93 max:119

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