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Training Log Archive: Mr Wonderful

In the 1 days ending Nov 14, 2022:

activity # timemileskm+m
  Walking2 58:50 2.88(20:25) 4.64(12:41)
  Total2 58:50 2.88(20:25) 4.64(12:41)
  [1-5]2 55:45

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0:58
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Mo

Monday Nov 14, 2022 #

7 AM

Walking 36:51 intensity: (3:05 @0) + (28:33 @1) + (5:09 @2) + (4 @3) 1.64 mi (22:28 / mi)
ahr:115 max:153

4 PM

Walking 21:59 intensity: (16:52 @1) + (5:07 @2) 1.24 mi (17:42 / mi)
ahr:125 max:151

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