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Training Log Archive: Mr Wonderful

In the 1 days ending Nov 8, 2022:

activity # timemileskm+mload
  Walking2 59:43 2.25(26:36) 3.61(16:32) 313.1
  Biking1 5:18 0.91(10.3/h) 1.47(16.6/h)0.9
  Total3 1:05:01 3.16(20:36) 5.08(12:48) 314.1
  [1-5]3 14:05

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Tu

Tuesday Nov 8, 2022 #

11 AM

Walking 13:52 [0] 0.55 mi (25:11 / mi)
ahr:77 max:89

Walking 23:40 intensity: (18:20 @0) + (5:20 @1) 0.71 mi (33:19 / mi) +3m 32:54 / mi
ahr:81 max:131

3 PM

Walking 7:18 intensity: (4:05 @0) + (3:13 @1) 0.33 mi (21:48 / mi)
ahr:89 max:106

Walking 14:53 intensity: (10:18 @0) + (4:35 @1) 0.65 mi (22:55 / mi)
ahr:85 max:101

5 PM

Biking 5:18 intensity: (4:21 @0) + (57 @1) 0.91 mi (10.3 mph)
ahr:81 max:98 shoes: Redline Conquest Cyclo-X

Emergency mozzarella run.

We have issues where the grocery list is prepared for the known usage of the week; some family members deliberately remain unaware and then use things that are allocated, without pre padding the week's shopping with requests for those items.

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