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Training Log Archive: Mr Wonderful

In the 1 days ending Nov 7, 2022:

activity # timemileskm+mload
  Walking2 1:08:22 2.69(25:24) 4.33(15:47)20.7
  Total2 1:08:22 2.69(25:24) 4.33(15:47)20.7
  [1-5]2 20:44

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Mo

Monday Nov 7, 2022 #

8 AM

Walking 21:26 intensity: (9:38 @0) + (11:48 @1) 1.37 mi (15:41 / mi)
ahr:91 max:132

4 PM

Walking 46:56 intensity: (38:00 @0) + (8:56 @1) 1.32 mi (35:26 / mi)
ahr:80 max:110

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