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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Oct 6, 2019:

activity # timemileskm+m
  Orienteering1 2:14:19 7.41(18:08) 11.92(11:16) 18124c
  Total1 2:14:19 7.41(18:08) 11.92(11:16) 18124c
  [1-5]1 2:08:09

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Su

Sunday Oct 6, 2019 #

12 PM

Orienteering 1:25:54 intensity: (1:00 @0) + (2:12 @1) + (8:52 @2) + (29:41 @3) + (29:16 @4) + (14:53 @5) 5.35 mi (16:03 / mi) +145m 14:48 / mi
ahr:166 max:211 16c

1 - slight time loss, couldn't see the flag until I was very slightly south and at its elevation.

10 - slight loss, miscounted and sniffed around stuff too early, finally looked a little more at the map and saw the clearing backstop so pressed on and climbed a bit

11 - didn't do "bottom bottom", hit a few yards up, didn't see it, went way up, came back down, not too much harm done

12 - oops. lost track of where I crossed the trails, though I was more to the right, fixed it on the marsh shore, +600-800 extra meters though

Orienteering 48:25 intensity: (5:10 @0) + (36:27 @1) + (6:29 @2) + (19 @3) 2.06 mi (23:30 / mi) +36m 22:18 / mi
ahr:117 max:153 8c

This did not go well, missed #1, the other ones were super vague, didn't find an X, decided to try again another day maybe with a few tweaks to the design to make it more fast-scout friendly. Shame, would have been a nice challenge if I was up to setting it!

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