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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Jan 18, 2019:

activity # timemileskm+m
  Orienteering1 1:43:20 5.47(18:53) 8.8(11:44) 20728c
  Total1 1:43:20 5.47(18:53) 8.8(11:44) 20728c
  [1-5]1 1:41:27

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Fr

Friday Jan 18, 2019 #

Event: Georgia Navigator Cup 2019
 
2 PM

Orienteering 11:39 intensity: (1:31 @0) + (51 @1) + (1:21 @2) + (2:12 @3) + (15 @4) + (5:29 @5) 0.75 mi (15:32 / mi)
ahr:164 max:218 5c

Middle model

Orienteering 56:47 intensity: (22 @0) + (3:32 @1) + (28:25 @2) + (18:27 @3) + (3:22 @4) + (2:39 @5) 3.42 mi (16:36 / mi) +128m 14:53 / mi
ahr:151 max:185 14c

Went perfectly, except #6, where I could not convince myself to go far enough north. I kept seeing a marsh, but it was not the marsh but the gully closer than the marsh. Taken off fifteen minutes and I’m in the mix on m40 crying emoji

Orienteering 34:54 [1] 1.3 mi (26:51 / mi) +79m 22:36 / mi
ahr:126 max:148 9c

Flag pickup with BNM

Red - Splits

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