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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Apr 7, 2017:

activity # timemileskm+m
  Orienteering2 2:39:53 10.77(14:50) 17.34(9:13) 12636 /45c80%
  Total2 2:39:53 10.77(14:50) 17.34(9:13) 12636 /45c80%
averages - sleep:5 weight:223.8lbs

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Fr

Friday Apr 7, 2017 #

3 PM

Orienteering 1:01:56 intensity: (8 @1) + (16:00 @2) + (43:25 @3) + (2:23 @4) *** 4.25 mi (14:35 / mi) +56m 14:00 / mi
ahr:155 max:175 spiked:15/21c slept:5.0 weight:223.8lbs shoes: Roclites 295 2

Not my finest race - failed to seal the deal in the circle multiple times, too spoiled by larger features in the homeland. I am glad I survived No Man's Land of the small depressions without too much damage.
9 PM

Orienteering 1:37:57 intensity: (21:56 @1) + (50:07 @2) + (25:24 @3) + (30 @4) *** 6.53 mi (15:01 / mi) +70m 14:32 / mi
ahr:145 max:171 spiked:21/24c shoes: Roclites 295 2

Much better! Amazing how much the reflectors popped the controls I couldn't find this afternoon. Nailed the no man's land with deliberate bearing and pace. Minor hiccup....on 23, in a clearing! Couldn't see reflector right away, wobbled around thicket. Then slightly meandering to 9. Arguably a mistake to #1, quickly corrected, hahaha. Very fun, enjoyed my a meet night o debut.

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