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Training Log Archive: nellie

In the 7 days ending Sep 24:

activity # timemileskm+m
  Walk7 6:08:22 17.85(20:38) 28.73(12:49)
  Wt.s Upper Body1 15:00
  Total8 6:23:22 17.85 28.73
averages - sleep:7 weight:130lbs

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MoTuWeThFrSaSu

Sunday Sep 24 #

6 AM

Walk 47:41 [3] 2.15 mi (22:11 / mi)

Saturday Sep 23 #

6 AM

Walk 45:54 [3] 2.15 mi (21:21 / mi)

Friday Sep 22 #

6 AM

Walk 47:34 [3] 2.15 mi (22:07 / mi)

Thursday Sep 21 #

7 AM

Walk 48:15 [3] 2.5 mi (19:18 / mi)

Wednesday Sep 20 #

9 AM

Walk 1:04:33 [3] 3.18 mi (20:18 / mi)
slept:7.0 weight:130lbs

Tuesday Sep 19 #

9 AM

Walk 1:04:11 [3] 3.18 mi (20:11 / mi)
slept:7.0 weight:130lbs

3 PM

Wt.s Upper Body (3x15x12) 15:00 [3]

Monday Sep 18 #

3 PM

Walk 50:14 [3] 2.54 mi (19:47 / mi)
slept:7.0 weight:130lbs

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