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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 7 days ending Oct 19, 2019:

activity # timemileskm+m
  Running6 4:19:05 19.7(13:09) 31.7(8:10)
  Orienteering2 1:56:19 3.05(38:08) 4.91(23:42)
  Total8 6:15:24 22.75(16:30) 36.61(10:15)
averages - sleep:7 weight:124.3lbs

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Saturday Oct 19, 2019 #

Event: 2019 Orienteering USA Masters Nationals at the Older Dash
 
10 AM

Orienteering (Brown Course) 1:26:19 [3] 3.3 km (26:09 / km)
slept:7.0 weight:124lbs shoes: Hoka

Ran the Brown course .....good run ...knee ok ..but slow and a lot of walking....one hunt in the circle ….with C.De. ...but other then that good Nav. ....tough running with under brush....yuk

Brown-X Saturday - Splits

Friday Oct 18, 2019 #

8 AM

Running 36:56 [3] 3.0 mi (12:19 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

3 PM

Orienteering (Model course) 30:00 [3] 1.0 mi (30:00 / mi)

Thursday Oct 17, 2019 #

2 PM

Running 38:15 [3] 3.0 mi (12:45 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

Wednesday Oct 16, 2019 #

10 AM

Running 50:33 [3] 4.0 mi (12:38 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

Tuesday Oct 15, 2019 #

10 AM

Running 37:55 [3] 3.0 mi (12:38 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

Monday Oct 14, 2019 #

8 AM

Running 36:00 [3] 2.5 mi (14:24 / mi)
slept:7.0 weight:125lbs shoes: BLACK PEG'S

Sunday Oct 13, 2019 #

9 AM

Running 59:26 [3] 4.2 mi (14:09 / mi)
slept:7.0 weight:125lbs

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