Training Log Archive: nellieIn the 7 days ending Oct 8, 2018:
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Monday Oct 8, 2018 #
9 AM
Running 58:31 [3] 5.2 mi (11:15 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.
nice cool with light mist ...knee not happy today..
Sunday Oct 7, 2018 #
Event: WCOC Hoyt Scout Camp
10 AM
Orienteering (Sprint O) 49:50 [3] 2.6 km (19:10 / km)
shoes: Hoka
ran sprint # 3 ….goofed up # 2 ….over ran to the south...off map ...not good ..
11 AM
Orienteering (Sprint O) 33:31 [3] 2.2 km (15:14 / km)
shoes: Hoka
clean run....on sprint # 2
Saturday Oct 6, 2018 #
8 AM
Running (LSD) 1:25:17 [3] 8.1 mi (10:32 / mi)
slept:7.0 weight:118lbs shoes: Gray Pegs
nice run with the MRR's ….did the Walnut Beach loop...
Friday Oct 5, 2018 #
6 PM
Running 16:04 [3] 1.5 mi (10:43 / mi)
slept:7.0 weight:118lbs shoes: Gray Pegs
short run after drive home...
Thursday Oct 4, 2018 #
1 PM
Running 47:19 [3] 4.2 mi (11:16 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.
wet run on trout brook loop
Wednesday Oct 3, 2018 #
3 PM
Running 47:45 [3] 4.2 mi (11:22 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.
nice dark misty run on trout brook loop
Tuesday Oct 2, 2018 #
9 AM
Running 51:03 [3] 4.2 mi (12:09 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.
wet run on trout brook loop.....