Training Log Archive: nellieIn the 7 days ending May 6, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 6, 2018 #
10 AM
Wt.s Upper Body (4x15x12) 15:00 [3]
4 PM
Running 14:52 [3] 1.5 mi (9:55 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.
Friday May 4, 2018 #
9 AM
Running 1:11:51 [3] 6.4 mi (11:14 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.
warm humid ....I am tired ....
1 PM
Wt.s Upper Body (4x15x12) 15:00 [3]
Thursday May 3, 2018 #
9 AM
Running (Road / XC) 1:06:34 [3] 5.7 mi (11:41 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs
Ran over to Ike Park and did the trails ...legs dead tired
Wednesday May 2, 2018 #
10 AM
Running (HILLS) 1:11:20 [3] 6.6 mi (10:48 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.
first hot day of the season .....felt good ....knee still not happy,,,,, and puffed up ...
5 PM
Wt.s Upper Body (4x15x12) 15:00 [3]
6 PM
Bike 15:00 [3] 2.0 mi (7:30 / mi)
Tuesday May 1, 2018 #
6 PM
Running 16:08 [3] 1.5 mi (10:45 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.
easy run after a day of golf
Monday Apr 30, 2018 #
10 AM
Running 57:03 [3] 5.2 mi (10:58 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.
A slow wet run today ....left knee puffed up and sore ....
3 PM
Wt.s Upper Body (4x15x12) 15:00 [3]