Training Log Archive: nellieIn the 7 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
11 AM
Orienteering race (Brown Course) 1:28:21 [3] 4.2 km (21:02 / km)
Very Good clean run at Letchworth S.P. .......slow but no goofs ....a good day in the woods....
Friday Sep 15, 2017 #
3 PM
Running 14:36 [3] 1.36 mi (10:44 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs
easy run to get loose after 5 hr drive to letchworth s.p.
Monday Sep 11, 2017 #
4 PM
Running 32:52 [3] 2.4 mi (13:42 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs
slow run up Bull Rock......after a hard of unpack my stuff into the new camper ...and building a new deck ..
Sunday Sep 10, 2017 #
11 AM
Running 49:41 [3] 4.2 mi (11:50 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs
got back to running after 3 hard days of packing and unpacking my old camper and moving into my new one...
1 PM
Kayak 3:00:00 [3] 5.44 mi (33:05 / mi)
nice kayak paddle on the LaChute river in Ticonderoga, N.Y.