Training Log Archive: nellieIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
12 PM
Orienteering (Brown ) 1:05:04 [3] 3.6 km (18:04 / km)
slept:7.0 weight:119lbs
Ran the Brown X course at Pound Ridge ...goof the 1st control....cost 10 min. yukkkyyyy ...then a good run the rest of the way....
Saturday Sep 17, 2016 #
Orienteering race (Brown ) 52:41 [3] 4.0 km (13:10 / km)
slept:7.0 weight:119lbs
RAN A VERY GOOD COURSE TODAY ....NO GOOFS....LEGS FELT GOOD......ONE OF THE BETTER RUNS I'VE HAD.....GOOD DAY.
Friday Sep 16, 2016 #
9 AM
Running 44:35 [3] 4.25 mi (10:29 / mi)
slept:7.0 weight:119lbs shoes: Light Blue Pegs
easy run on trout brook loop
Thursday Sep 15, 2016 #
10 AM
Running 1:02:45 [3] 6.2 mi (10:07 / mi)
slept:7.0 weight:119lbs
slow run....on the west side of L.G. ...
Wednesday Sep 14, 2016 #
3 PM
Running 45:05 [3] 4.25 mi (10:36 / mi)
slept:7.0 weight:119lbs
easy run on trout brook loop
Tuesday Sep 13, 2016 #
2 PM
Running 43:52 [3] 4.25 mi (10:19 / mi)
slept:7.0 weight:119lbs
nice run on trout brook loop.....
Monday Sep 12, 2016 #
10 AM
Running 59:12 [3] 6.2 mi (9:33 / mi)
slept:7.0 weight:119lbs shoes: Light Blue Pegs
great day to run up a Lake George.....71 out ,....clear blue sky....yes love the fall.....