Training Log Archive: nellieIn the 7 days ending Sep 11, 2016:
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Sunday Sep 11, 2016 #
7 AM
Running 15:00 [3] 1.5 mi (10:00 / mi)
slept:7.0 weight:119lbs shoes: BLACK / PEG'S
easy warm up run..
Saturday Sep 10, 2016 #
5 AM
Running 33:01 [3] 3.0 mi (11:00 / mi)
slept:7.0 weight:119lbs shoes: BLACK / PEG'S
Friday Sep 9, 2016 #
9 AM
Running (HILLS) 1:07:46 [3] 6.6 mi (10:16 / mi)
slept:7.0 weight:119lbs shoes: Light Blue Pegs
ran the Greenbrier Loop.....hot and humid out already.....legs better ,,,just the left knee is still acting up and sore ....
Thursday Sep 8, 2016 #
6 PM
Running 14:50 [3] 1.5 mi (9:53 / mi)
slept:7.0 weight:119lbs shoes: BLACK / PEG'S
short run after a day on the golf course.....get hot and humid out....legs still tired
Wednesday Sep 7, 2016 #
8 AM
Running 52:24 [3] 5.2 mi (10:05 / mi)
slept:7.0 weight:119lbs shoes: Light Blue Pegs
easy run ...on Peck Lane loop.....legs better but left knee still not happy
Tuesday Sep 6, 2016 #
2 PM
Running 30:16 [3] 3.0 mi (10:05 / mi)
slept:8.0 weight:110lbs shoes: BLACK / PEG'S
easy run after golf....legs a little tired and sore.....but knees seem ok...
Monday Sep 5, 2016 #
8 AM
Running race (New Haven 20k) 1:43:57 [5] 12.4 mi (8:23 / mi)
slept:7.0 weight:119lbs shoes: Dark Blue Peg's
Ran the New Haven 20k road race.....weather was great ...cool in the 60's .....that's a first for this race.......ran a lot better then I planned ....beat my goal time by 4 min. and over 4 minute from what I did for yrs ago.....very happy......no leg issue until after the race when the left knee puffed up ......4th in AG ....a lot very good runner in that AG from all over the east coast......