Training Log Archive: nellieIn the 7 days ending Apr 10, 2016:
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Sunday Apr 10, 2016 #
10 AM
Running race (4 mile race) 31:56 [5] 4.0 mi (7:59 / mi)
slept:5.0 weight:123lbs
Ran the 4 mile race for Julia in New Haven....had a very good run.....1st A.G. .... ran a 1:30 faster this year.....felt good on the hills ...
Saturday Apr 9, 2016 #
9 AM
Running 13:33 [3] 1.5 mi (9:02 / mi)
slept:7.0 weight:123lbs shoes: BLACK / PEG'S
taper run ...
Friday Apr 8, 2016 #
9 AM
Running 28:24 [3] 3.0 mi (9:28 / mi)
slept:7.0 weight:123lbs shoes: BLACK / PEG'S
taper run on base loop....feel good...
Thursday Apr 7, 2016 #
9 AM
Running 50:00 [3] 5.2 mi (9:37 / mi)
slept:7.0 weight:123lbs shoes: BLACK / PEG'S
easy recovery run on the Peck Lane loop......was able to beat the rain ...
3 PM
Wt.s Upper Body (3x15x15) 15:00 [3]
Wednesday Apr 6, 2016 #
10 AM
Running (LSD / Hills) 1:20:12 [3] 8.39 mi (9:34 / mi)
slept:6.0 weight:124lbs shoes: BLACK / PEG'S
tough run on the Lambert loop...up to late watching the UConn Ladies win a 4th Champ in a row.....yes ..Con Grats Huskies !!!
Tuesday Apr 5, 2016 #
10 AM
Running (LSD / Hills) 1:02:55 [3] 6.6 mi (9:32 / mi)
slept:7.0 weight:124lbs shoes: BLACK / PEG'S
Ran the hills on Greenbrier loop.....still a little tired ...but feeling a lot better....
Monday Apr 4, 2016 #
11 AM
Running 50:11 [3] 5.2 mi (9:39 / mi)
slept:6.0 weight:124lbs shoes: BLACK / PEG'S
easy run on the Peck Lane loop.....cool and wet.....not feeling good today