Training Log Archive: nellieIn the 7 days ending Oct 27, 2014:
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Sunday Oct 26, 2014 #
11 AM
Orienteering (Brown X) 52:30 [3] 3.9 km (13:28 / km)
slept:7.0 weight:119lbs shoes: VJ
Clean run ....al last.....
Saturday Oct 25, 2014 #
12 PM
Orienteering (Brown X) 1:11:17 [3] 3.8 km (18:46 / km)
shoes: OROC 340
Bad Nav ....day.....yuk.....
Friday Oct 24, 2014 #
10 AM
Running (road) 50:37 [3] 5.2 mi (9:44 / mi)
slept:7.0 weight:119lbs shoes: Dark Blue Peg's
easy run on the Peck Lane loop....legs felt good today....
Thursday Oct 23, 2014 #
8 AM
Wt.s Upper Body (3x15x15 lb.) 15:00 [3]
10 AM
Running (road) 38:41 [3] 4.0 mi (9:40 / mi)
slept:7.0 weight:119lbs shoes: Dark Blue Peg's
ran the Narrow. Lane loop.....garay, and cool out ....with wind...alot of trees are down.....old travern in closes with a big tree across it...legs ok...
Wednesday Oct 22, 2014 #
10 AM
Running (road) 39:41 [3] 4.0 mi (9:55 / mi)
slept:7.0 weight:120lbs shoes: Dark Blue Peg's
gray .... cool day out....legs felt better today....ran the Narrow Lane loop....
Tuesday Oct 21, 2014 #
8 AM
Wt.s Upper Body (3x15x15 lb.) 15:00 [3]
10 AM
Running (Road) 50:41 [3] 5.2 mi (9:45 / mi)
slept:7.0 weight:120lbs shoes: Dark Blue Peg's
Ran the Peck Lane loop.....nice fall day out.....left knee still puffed up....left. butt and back sore ...