Training Log Archive: nellieIn the 7 days ending Oct 4, 2014:
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Thursday Oct 2, 2014 #
10 AM
Running (Road) 42:19 [3] 4.2 mi (10:05 / mi)
slept:7.0 weight:122lbs shoes: Dark Blue Peg's
Ran the trout brook loop......nice fall day at L.G. .....sun breaking out ....
Wednesday Oct 1, 2014 #
9 AM
Running (Road) 1:04:59 [3] 6.4 mi (10:09 / mi)
slept:7.0 weight:122lbs shoes: Dark Blue Peg's
Ran the Orange center loop.....light rain....but felt good ....knees puffed up this week....thought I was running ok.....but the time was real bad....
Tuesday Sep 30, 2014 #
2 PM
Running (Road) 51:19 [3] 5.2 mi (9:52 / mi)
slept:7.0 weight:122lbs shoes: Dark Blue Peg's
Ran the Peck Lane loop......
Monday Sep 29, 2014 #
2 PM
Running (road) 49:36 [3] 5.2 mi (9:32 / mi)
slept:7.0 weight:122lbs shoes: Dark Blue Peg's
easy run on the Peck Lane loop....nice day out ...
Sunday Sep 28, 2014 #
10 AM
Orienteering (Green course) 1:02:39 [3] 4.8 km (13:03 / km)
slept:6.0 weight:121lbs shoes: OROC 340
Did the Green course at Terrywile.....had a good day....clean run ....no goofs.....knees ok....without braces ..... now hope to carry it over to Rochesteer ...