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Training Log Archive: nellie

In the 7 days ending Jan 16, 2012:

activity

time

miles

Orienteering

3:31:58

8.61

(24:37)

13.86

(15:18)

Running

3:21:23

20.01

(10:04)

32.2

(6:15)

Total

6:53:21

28.62

(14:27)

46.06

(8:58)

averages - sleep:8 weight:124.6lbs

2:26

0:00

» now

Monday Jan 16, 2012 #

10 AM

Running (Trail run) 49:46 [3] 4.96 mi (10:02 / mi)
slept:8.0 weight:125lbs shoes: Blue Pegasus

Ran on the trails at Racebrook Tract.... it has been along since I have been over there... nice run in the woods..... a ton of people and dogs... knee was tired but seems to work ok .... wanted to get a longer run today as they say Tues. will be a mess.... booked my trip to N.C.

11 AM

Running (Trail run) 24:28 [3] 2.05 mi (11:56 / mi)
shoes: Blue Pegasus

Went over to E. Pk. on the way home....wanted to see what the north side of pack looked like now that the new bridge is in... trail ended and I had to bush wack back to the parking lot.... so much for that bright idea....

Sunday Jan 15, 2012 #

Event: WCOC Winter Meeting and Mobile-O

2 PM

Orienteering (fun sprint) 37:23 [3] 1.7 mi (21:59 / mi)
slept:8.0 weight:125lbs

Ran the A course map at Sue and Rick's house.... goofed at # 7 went past it... took two bad routes and spent to much time playing with clothes and glasses. fun course to play on ....

3 PM

Orienteering (fun sprint course) 27:52 [3] 1.7 mi (16:23 / mi)

Ran the B course ... had a good run no problems... left some clothes back this time and had a better feel for the ground.... Rick and Sue did a great job setting up this evernt and having the club meeting at their house.. MANY THANKS GUYS.... I enjoyed the day....

C • Glad you were 2

Saturday Jan 14, 2012 #

10 AM

Running (Road) 39:00 [3] 4.0 mi (9:45 / mi)
slept:8.0 weight:124.5lbs shoes: Blue Pegasus

Ran the Narrow Lane loop.... knee tight and is just a pain to deal with...

Friday Jan 13, 2012 #

11 AM

Orienteering (old trout bk. map) 2:26:43 [3] 5.21 mi (28:10 / mi)
slept:8.0 weight:124.5lbs

Ran an old map at trout brook.... map only....wanted to work on map/ground contact.... had a good day... know where I was at all times.... I just hope I can take my time and do this when I am at an event.... what a day had some rain, snow, sun and the temp. dropping fast.... knee for half the run and then got tight... signed up for the N.C. and flying pig events...

Thursday Jan 12, 2012 #

11 AM

Running (Road) 30:11 [3] 3.0 mi (10:04 / mi)
slept:8.0 weight:124.5lbs shoes: Blue Pegasus

Ran the base loop... cool and windy out... but there was a break in the rain....felt like a toad....knee tight and I was just not into running today....

Wednesday Jan 11, 2012 #

9 AM

Running (Road) 29:00 [3] 3.0 mi (9:40 / mi)
slept:8.0 weight:124.5lbs shoes: Blue Pegasus

Ran the base loop.... played golf in the afternoon.. great day out... played three rounds of golf in Jan. !!!!

Tuesday Jan 10, 2012 #

10 AM

Running (Road) 28:58 [3] 3.0 mi (9:39 / mi)
slept:8.0 weight:124lbs shoes: Blue Pegasus

Ran the base loop.... knee still blown up....but I can get out and run...

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