Training Log Archive: nellieIn the 7 days ending Sep 11, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Green course) 1:52:48 [0] *** 4.85 mi (23:16 / mi)
ahr:129 max:151 spiked:8/12c slept:8.0 weight:121lbs
Orienteering race (Tan Course) 35:47 [0] *** 1.78 mi (20:06 / mi)
ahr:132 max:156 spiked:4/6c slept:8.0 weight:121lbs
Orienteering race (Green course) 1:47:00 [4] *** 5.1 km (20:59 / km)
spiked:7/10c slept:8.0 weight:121lbs
Orienteering race (Tan) 30:00 [3] *** 2.1 km (14:17 / km)
spiked:4/6c
Running (Road w/ pace pickups) 48:47 [3] 5.38 mi (9:04 / mi)
ahr:138 max:158 slept:8.0 weight:121lbs shoes: Blue Pegasus
Running (Road) 1:00:27 [2] 6.47 mi (9:21 / mi)
slept:8.0 weight:121lbs shoes: Blue Pegasus
Running (Hill Run) 1:08:54 [3] 7.64 mi (9:01 / mi)
ahr:134 max:160 slept:8.0 weight:121lbs shoes: Blue Pegasus
Orienteering (Training in West Hart.) 1:44:32 [3] 5.3 mi (19:43 / mi)
ahr:130 max:153 slept:5120.0