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Training Log Archive: nellie

In the 7 days ending Sep 4, 2011:

activity # timemileskm+m
  Running6 5:21:43 30.96(10:23) 49.83(6:27)
  Hiked1 3:00:00 3.0(1:00:00) 4.83(37:17)
  Orienteering1 1:31:27 5.79(15:48) 9.32(9:49)
  Bike1 30:54 5.13(6:01) 8.26(3:45)
  Total9 10:24:04 44.88(13:54) 72.23(8:38)
  [1-5]8 7:24:04
averages - sleep:7.6 weight:121lbs

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Sunday Sep 4, 2011 #

10 AM

Orienteering race (Red Couses) 1:31:27 [4] 5.79 mi (15:48 / mi)
ahr:147 max:164 slept:8.0 weight:121lbs

Ran the red course at Sessions Woods...... did good but for 2 little goofs and one big one.... But I felt I was in control on the whole run and I knew right away when I goofed and relo-ed fast... I felt like I could read the map and have it match the ground...... the goofs came at the end when I was tired just like out at Buffalo... I have to slow down and think more when tired and not just run blind.... I lost a good 8 minutes,,,, on 16 and 17 I went to left of the bag.... knew right away and headed to right and found the bag right where it should be... I seem to be heading left alot... I will have to fix this...... then saw someone on my tail from 21 to 22 and pushed the pace and took the wrong trail... and lost a ton of time..... and ran an extra 800 m. I should have back tracked and I would have cut the lost time in half but I thought I could cut through the jungle WRONG !!!
so what should have been a great run was lost..... but nice course thanks George and Lynn..... *** I now only have 1,976 controls to find *** George...
2 PM

Hiked (Trail work) 3:00:00 [0] 3.0 mi (1:00:00 / mi)

hiked the south end of my section of the Mohawk Trail..... wanted to ck how bad Irene messed up the trail... did brushing and clearing of blow downs as I went..... I will have to go back nest week and ck the North sec... and then relo. the trail around or clear two big blow downs when I have a chain saw with me.... Trail was in better shape then I thought it would be.... people can go around the blow downs so the trail is open....

Saturday Sep 3, 2011 #

10 AM

Running 1:00:48 [3] 5.73 mi (10:37 / mi)
slept:8.0 weight:121lbs shoes: Blue Pegasus

Ran over to Ike park and around the trails..... what trails... half washed out or full of down trees..... spent most of the time going over-under-around stuff....... The park will never be ready for H.S. XC season.... Quads sore as hell..... but I got the work in....

Friday Sep 2, 2011 #

10 AM

Running (Speed Work) 1:00:00 [4] 3.5 mi (17:09 / mi)
slept:6.0 weight:121lbs shoes: Blue Pegasus

Did speed work on the track at Platt Tech. mile warm up/down
8x200 and 2x400 .... warm up was great but on the first turn both Quads locked up and were sore as hell.... I was able to run through this but has to slow the pace.... this is a first for me .... never had an issue with them before.... could they still be sore from last weeks workout.... didn't feel sore or tight until I started to pick up the pace..... But I am glad I got the work in even if the pace was slower then I wanted.... now just hope things are better next week....
6 PM

Bike (Road) 30:54 [3] 5.13 mi (6:01 / mi)

Easy bike ride to try to get Quads loose.... felt good when I get moving but lock up as soon as I sit still for any amount of time.... this getting old is getting to be a pain in more then one way....

Thursday Sep 1, 2011 #

2 PM

Running (Road) 55:57 [2] 6.05 mi (9:15 / mi)
ahr:133 max:146 slept:7.0 weight:121lbs shoes: Blue Pegasus

Played Golf in AM. ..... ran the Peck School route.... felt a little better... but still not 100%..... legs still feel like lead wts...

Wednesday Aug 31, 2011 #

5 PM

Running (Road) 28:13 [3] 2.97 mi (9:30 / mi)
slept:8.0 weight:121lbs shoes: Blue Pegasus

Played Golf in AM ... best round of the yr.... ran easy run when I got home... just feel beat today..... mowed lawn and cleaned up yard after.....

Tuesday Aug 30, 2011 #

11 AM

Running (Road) 59:11 [2] 6.51 mi (9:05 / mi)
ahr:139 max:155 slept:8.0 weight:121lbs shoes: Blue Pegasus

Back home in Milford... house ok.. and I have power.. alot better then a lot of people.... I ran up through Orange... power lines and trees down all over.. some roads still closed.... what a mess.... leg feel tight and tired... left knee was acting up today... felt like lead wt. was inside of it... hope all other are ok and getting back on line....

Monday Aug 29, 2011 #

10 AM

Running (Road) 57:34 [2] 6.2 mi (9:17 / mi)
slept:8.0 weight:121lbs shoes: Blue Pegasus

ran the west side of Lake George.. just a great day out....

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