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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 1 days ending Sep 17, 2023:

activity # timemileskm+m
  Walk1 1:02:31 3.18(19:39) 5.12(12:13)
  Wt.s Upper Body1 15:00
  Total2 1:17:31 3.18 5.12
averages - sleep:7 weight:130lbs

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Su

Sunday Sep 17, 2023 #

10 AM

Walk 1:02:31 [3] 3.18 mi (19:39 / mi)
slept:7.0 weight:130lbs

4 PM

Wt.s Upper Body (3x15x12) 15:00 [3]

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