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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 1 days ending Sep 14, 2023:

activity # timemileskm+m
  Walk1 54:30 2.8(19:28) 4.51(12:06)
  Wt.s Upper Body1 15:00
  Total2 1:09:30 2.8 4.51
averages - sleep:7 weight:130lbs

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Th

Thursday Sep 14, 2023 #

9 AM

Walk 54:30 [3] 2.8 mi (19:28 / mi)
slept:7.0 weight:130lbs

4 PM

Wt.s Upper Body (3x15x12) 15:00 [3]

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