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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 1 days ending Apr 16, 2016:

activity # timemileskm+m
  Orienteering1 35:24 1.35(26:13) 2.17(16:17)
  Running1 14:12 1.5(9:28) 2.41(5:53)
  Total2 49:36 2.85(17:24) 4.59(10:49)

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Sa

Saturday Apr 16, 2016 #

1 PM

Orienteering 35:24 [3] 1.35 mi (26:13 / mi)

2nd sprint chase run
5 PM

Running 14:12 [3] 1.5 mi (9:28 / mi)

easy run after long car ride...

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