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Training Log Archive: nellie

In the 1 days ending Apr 15, 2016:

activity # timemileskm+m
  Running1 59:41 6.4(9:20) 10.3(5:48)
  Total1 59:41 6.4(9:20) 10.3(5:48)
averages - sleep:7 weight:123lbs

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Fr

Friday Apr 15, 2016 #

9 AM

Running 59:41 [3] 6.4 mi (9:20 / mi)
slept:7.0 weight:123lbs shoes: BLACK / PEG'S

good run today .....hammy fair....nice spring day

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